Juice Recipes For Better Sex!

Certain foods contain nutrients that enhance male and female libido. This is particularly important in our era of male and female Viagra and other medications for sexual dysfunction. These prescriptions are quick, short-term fixes, but don’t get to the root of the problem, and they come at a cost – not only are they expensive, but they result in a growing list of serious side effects including memory loss, hearing impairment, and vision loss!

So forget the pills and start juicing for a healthy and natural boost to your sex drive and performance! Here’s a review of the foods that contain the highest concentration of sexually stimulating nutrients.

Enhancing Male Libido

Here are the fruits and vegetables that target male libido:
1. watermelon – high in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual performance.
2. blueberries – very high in antioxidants which clean the blood of free radicals and stimulate the production of nitric oxide.
3. cherries – high in flavonoids which cleanse free radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.
4. ginger – only one teaspoon a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.
5. bananas – the high potassium content relaxes blood vessel walls and increases blood flow. They also counteract the ill effects on the libido of a high sodium diet. Remember not to put bananas in your juicer or you’ll clog it – blend it and then add to your juiced mix.

Any combination of these makes a great sexual stimulant a couple hours before sex. Try a glass daily to raise your testosterone level if you notice unusual fatigue or diminishing sexual performance. Try this recipe:
¼ watermelon – with seeds but without the rind
10 cherries – without pits
¼ thumb of fresh ginger – with the skin

Add one or more of these foods to your fresh juice for added benefits:
black tea – increases testosterone and used by Chinese medicine for centuries as a cure for erectile dysfunction.
whole milk – promotes testosterone production.
olive oil – stimulates testosterone production.
flaxseed oil – full of omega-3 which among other things stimulates nitric oxide.
nutmeg – contains a very high amount of myristic which stimulates the production of nitric oxide. A study in BMC Complimentary and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.
garlic – increases nitric oxide production – just a little bit will do!
walnuts – highest concentration of L-arginine, an amino acid and building block of nitric oxide. For best results ¼ cup a day is suggested.
pistachios – a handful a day increases nitric oxide production due to the high content of arginine.
almonds – a small handful a couple times a week is all you need to enhance nitric oxide production due to the high concentration of vitamin E, according to the British Journal of Urology International.

Enhancing Female Libido

These fruits and veggies stimulate the sexual drive and response for women.
1. celery – contains androsterone, a hormone that stimulates the sex drive for women.
2. carrots – high in vitamin A which stimulates the epithelial tissue throughout the body.
3. dark green veggies – high in zinc which increases libido.
4. pineapple – high in manganese which is central for production of vetrogen, a hormone that is key to female sexual response.
5. avocado – high concentration of folic acid which increases energy, drive, and stamina – note: place avocado (and banana) in a blender, not your juicer, or it will clog the appliance.
6. Bananas – the high concentration of potassium and vitamin B boosts energy, and it’s high in bromelain enzymes which boost the sex drive.

Try this great juice recipe a couple of hours before sex:
8 carrots – only half peeled
2 celery stalks
1 cup pineapple – without skin

Add these foods to your juice for added sexual stimulation:
dark chocolate – studies show that it contains phenylethylamine which stimulates the sex drive. It also improves blood vessel dilation by 10%.
clove – studies show that this is actually one of the very few true female aphrodisiacs, naturally increasing desire and performance.
figs – long used as an aphrodisiac in the middle east, figs contain high concentrations of amino acids that increase female libido and stamina.
eggs – one a day keeps the stress away! High in B vitamins, eggs are a great natural way to reduce stress in men and women which is the #1 cause of low libido.
ginseng – long used in Chinese medicine to increase female libido.
other – nutritional research finds that oysters are true aphrodisiacs that raise sexual hormones in both men and women. Not so for the Spanish Fly which is a good thing since I find crushed dried beetle a turn off! And remember Rachel Welch’s favorite recipe, “The best aphrodisiac is the mind!”

Foods That Decrease Libido In Men And Women

Avoid the following if you want a healthy sex life!
sugar – decreases the male sexual drive by effecting testosterone levels – a sugar spike can reduce testosterone by 25%.
trans fats – destroys cardiovascular health and sexual function in men and women.
canned foods – inside almost every can is a liner of BPA – men exposed to high levels of this have 4 times more reports of erectile dysfunction.
soy – estrogen-like properties in soy decrease male sexual drive by decreasing testosterone.
salt – high levels create male erectile dysfunction that can’t even be treated with ED medication!
alcohol – a glass or two reduces stress and inhibition which in turn stimulates sexual feelings, but more than that actually kills sexual performance in both men and women.

So start juicing today – the nutrients found in freshly juiced fruits and vegetables are not only good for you, they will help you have more fun, too!

The 5 Most Common Penis Problems Can Be Avoided With Proper Health Care

Men are often hesitant to talk to their health care providers about penis issues, but most men are affected by common penis problems such as red penis; loss of penile sensitivity; itching; dry, flaky penis skin; irritation; painful intercourse; and unpleasant odors. Using a moisturizer or penis health crème containing penis-specific vitamins and minerals as part of the daily cleansing routine may provide important penis health benefits. The following discussion provides important information on the most common issues that can affect the penis and what can be done to prevent them from occurring.

The 5 most common penis problems – what causes them and how to treat them

• Diminished penis sensitivity: The friction caused by dry masturbation, aggressive sex, or overly-restrictive clothing can cause deadening of the nerve cells near the skin’s surface, as well as toughening the outer layers of skin in a similar manner to the callouses that form on the hands or feet but to a much lesser degree. These issues can lead to reduced penis sensation and a subsequent loss of sexual enjoyment. This distressing problem can be avoided, or even reversed, by keeping the outer dermal layer well-moisturized with a healing crème that contains vitamins D and B5, which have important skin-rejuvenating qualities.

• Dry penis skin: Dry rubbing, frequent sex, and even sensitivity to soaps or detergents can cause drying of the penis skin, leading to flaking, soreness during masturbation and intercourse, and an unattractive reddened or wrinkled appearance. Avoiding dry penis skin is as easy as treating the penis with effective, all-natural moisturizers such as shea butter and vitamin E.

• Itchy, red, penis skin: Redness, flaking, itching and soreness of the penis can be caused by multiple penis problems, including psoriasis, fungal infections, sensitivity to harsh soaps and chemical detergents, as well as more serious problems such as STDs. The best way to prevent red, itchy and flaky skin is to maintain the integrity of the outer dermal layer by treating the penis with a preparation containing nutrients such as vitamins A and C.

• Sore, overly sensitive penis skin: An overly-sensitive penis is often caused by vigorous sex or frequent masturbation; bacterial infections may also cause redness, inflammation and pain. Certain nutrients, such as vitamins E and A, as well as amino acids such as acetyl L carnitine, have been shown to prevent soreness from occurring, as well as inhibiting the development of infections, which are often the result of bacteria entering the body through microscopic fissures in damaged skin.

• Penis circulatory issues – including dysfunction, unsightly capillaries on penile skin, curved or bent erect penis: Over time, rough treatment such as dry masturbation can cause damage to the tiny capillaries directly under the surface of the penile skin, leading to numerous problems, including collapsed blood vessels which present a spidery appearance under the skin; circulatory issues that can lead to diminished sensation and even reduced erectile function, and a painful condition known as Peyronie’s disease, which causes the penis to bend and curve when erect. Regular moisturizing and use of a high-quality lubricant can help to prevent these unpleasant conditions from developing.

How to avoid these common penis problems

In order to avoid these common men’s issues, health professionals recommend treating the penis skin with a specialized penis health crème (most health professionals recommend Man1 Man Oil) that can help to prevent problems such as dry skin, red penis, penis rash, irritation and itching, circulatory problems, and diminished penis sensitivity. The benefits provided by the penis-specific ingredients, which include several essential vitamins, minerals, and amino acids, can boost the body’s natural healing ability and keep you feeling great and performing at your best.

5 Incredible Facts About Medicine Of The Ancient Romes

In the ancient world, the Greeks and Romans were brothers. There was the obvious close proximity of the two countries. However, their relationship was deeper than that. In fact, their cultures were so closely linked that the Greeks and Romans shared gods with different names, but similar backgrounds! However, both groups maintained a unique history and culture. For instances, here are some of the highlights about ancient Roman medicine:

1. Doctors were vital to the Roman Empire

The Roman’s Empire’s public health system was actually quite broad. While doctors in ancient Rome could receive formal training, here are some other interesting facts about them:

• Anyone in ancient Rome could refer to himself or herself as a “doctor.”
• Doctors would often serve as surgeons in the Roman Empire’s army.
• Several female doctors existed.
• Women typically served the healthcare needs of other women.
• Doctors provided free healthcare services, to those living in impoverished towns.

2. Much of Roman medicine was Greek medicine

The Roman defeated the Greeks, in the former’s formation of the Roman Empire. Afterwards, Roman doctors then accepted many of the ideas that the Greeks had, concerning medicine. In fact, most of the doctors who were practicing in the Roman Empire–were Greek! Furthermore, the works of Hippocrates, the Greek “Father of Medicine,” served as the basis for numerous Roman doctors’ training.

3. The Romans focused on public health

Obviously, the Romans were unaware of bacteria, and the use of cheap urbane scrubs to reduce their transmission. However, the Romans placed an emphasis on public health. Improvement in personal hygiene would ultimately improve public health and reduce diseases’ occurrence.

4. Rome further developed the Greek’s theories about medicines

The Romans adhered to many of the beliefs of the Greeks, about maintaining the health of humans. For instance, they focused on the importance of cleanliness and exercise. This was due to the Romans’ borrowing theories from the Greek, Hippocrates. A second century AD Greek doctor, Galen, was instrumental in developing these theories. Galen further developed Hippocrates’ notion that human bodies contained four “humours.”

5. Galen influenced both Roman and European medicine

In addition to affecting Roman medicine, Galen also influenced European medicine for more than 15 centuries! His theories and practices focused on obtaining a balance of the four humours, which he believed were inside human bodies.

The Romans would obtain advice from their doctors, while also presenting offers to various Roman gods, such as the Roman goddess of safety–Salus. Interestingly, during the 3rd century BC, this god became linked to Hygieia–the Greek goddess related to healing. Furthermore, the Romans also used Temples of Asclepius, which had originated from the Greeks.

While the Romans were not as innovative as the Greeks were, in the study of medicine, the former certainly contributed to the development of Greek concepts related to medicine. Ultimately, the Romans improved humans’ overall understanding of hygiene and health, which is noteworthy. After conquering the Greeks, the Romans would contribute to humans’ epic war on bacteria!

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