Juice Recipes For Better Sex!

Certain foods contain nutrients that enhance male and female libido. This is particularly important in our era of male and female Viagra and other medications for sexual dysfunction. These prescriptions are quick, short-term fixes, but don’t get to the root of the problem, and they come at a cost – not only are they expensive, but they result in a growing list of serious side effects including memory loss, hearing impairment, and vision loss!

So forget the pills and start juicing for a healthy and natural boost to your sex drive and performance! Here’s a review of the foods that contain the highest concentration of sexually stimulating nutrients.

Enhancing Male Libido

Here are the fruits and vegetables that target male libido:
1. watermelon – high in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual performance.
2. blueberries – very high in antioxidants which clean the blood of free radicals and stimulate the production of nitric oxide.
3. cherries – high in flavonoids which cleanse free radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.
4. ginger – only one teaspoon a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.
5. bananas – the high potassium content relaxes blood vessel walls and increases blood flow. They also counteract the ill effects on the libido of a high sodium diet. Remember not to put bananas in your juicer or you’ll clog it – blend it and then add to your juiced mix.

Any combination of these makes a great sexual stimulant a couple hours before sex. Try a glass daily to raise your testosterone level if you notice unusual fatigue or diminishing sexual performance. Try this recipe:
¼ watermelon – with seeds but without the rind
10 cherries – without pits
¼ thumb of fresh ginger – with the skin

Add one or more of these foods to your fresh juice for added benefits:
black tea – increases testosterone and used by Chinese medicine for centuries as a cure for erectile dysfunction.
whole milk – promotes testosterone production.
olive oil – stimulates testosterone production.
flaxseed oil – full of omega-3 which among other things stimulates nitric oxide.
nutmeg – contains a very high amount of myristic which stimulates the production of nitric oxide. A study in BMC Complimentary and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.
garlic – increases nitric oxide production – just a little bit will do!
walnuts – highest concentration of L-arginine, an amino acid and building block of nitric oxide. For best results ¼ cup a day is suggested.
pistachios – a handful a day increases nitric oxide production due to the high content of arginine.
almonds – a small handful a couple times a week is all you need to enhance nitric oxide production due to the high concentration of vitamin E, according to the British Journal of Urology International.

Enhancing Female Libido

These fruits and veggies stimulate the sexual drive and response for women.
1. celery – contains androsterone, a hormone that stimulates the sex drive for women.
2. carrots – high in vitamin A which stimulates the epithelial tissue throughout the body.
3. dark green veggies – high in zinc which increases libido.
4. pineapple – high in manganese which is central for production of vetrogen, a hormone that is key to female sexual response.
5. avocado – high concentration of folic acid which increases energy, drive, and stamina – note: place avocado (and banana) in a blender, not your juicer, or it will clog the appliance.
6. Bananas – the high concentration of potassium and vitamin B boosts energy, and it’s high in bromelain enzymes which boost the sex drive.

Try this great juice recipe a couple of hours before sex:
8 carrots – only half peeled
2 celery stalks
1 cup pineapple – without skin

Add these foods to your juice for added sexual stimulation:
dark chocolate – studies show that it contains phenylethylamine which stimulates the sex drive. It also improves blood vessel dilation by 10%.
clove – studies show that this is actually one of the very few true female aphrodisiacs, naturally increasing desire and performance.
figs – long used as an aphrodisiac in the middle east, figs contain high concentrations of amino acids that increase female libido and stamina.
eggs – one a day keeps the stress away! High in B vitamins, eggs are a great natural way to reduce stress in men and women which is the #1 cause of low libido.
ginseng – long used in Chinese medicine to increase female libido.
other – nutritional research finds that oysters are true aphrodisiacs that raise sexual hormones in both men and women. Not so for the Spanish Fly which is a good thing since I find crushed dried beetle a turn off! And remember Rachel Welch’s favorite recipe, “The best aphrodisiac is the mind!”

Foods That Decrease Libido In Men And Women

Avoid the following if you want a healthy sex life!
sugar – decreases the male sexual drive by effecting testosterone levels – a sugar spike can reduce testosterone by 25%.
trans fats – destroys cardiovascular health and sexual function in men and women.
canned foods – inside almost every can is a liner of BPA – men exposed to high levels of this have 4 times more reports of erectile dysfunction.
soy – estrogen-like properties in soy decrease male sexual drive by decreasing testosterone.
salt – high levels create male erectile dysfunction that can’t even be treated with ED medication!
alcohol – a glass or two reduces stress and inhibition which in turn stimulates sexual feelings, but more than that actually kills sexual performance in both men and women.

So start juicing today – the nutrients found in freshly juiced fruits and vegetables are not only good for you, they will help you have more fun, too!

Vigrx Plus: How Vigrx Plus Helps Erectile Dysfunction

While some men just cannot find sexual fulfillment at all, medical science at least has been trying hard to solve part of their problems. And part of the problem lies in erectile dysfunction, or ED.

ED is a problem affecting men from all age groups, races, and cultures. It is the inability of the penis to become erect, or to sustain an erection in order to achieve successful sexual intercourse. Since the 1990s, we have been seeing sildenafil or its trade name, Viagra, marketed as a clinical solution for erectile dysfunction. But, Viagra has been known to have unpleasant side effects and other documented health hazards. Nonetheless, it is one of the most well known treatments for ED due to massive marketing.

In terms of numbers, there are probably over hundreds of millions of men worldwide, suffering from erectile dysfunction, at any given point in time. However, this problem affects middle aged men, more than any other age group. If you are suffering from ED, don’t let it become the cause of your sexual nightmare. Reliable treatments for ED are at hand.

Can erectile dysfunction be cured? Yes, according to studies done on current products and treatments for ED. Statistics show that men that take a good ED product for 6 months attained the grade 3 (Hard enough for penetration) and 4 (Completely hard and fully rigid) erection and were able to revive their flagging performance in bed. An astonishing 92% of women can attest to the improved erections of their partners and even find their attitudes in bed totally changed – for the better.

Research has confirmed that it is not only ED which herbal formulations can cure, but also other health issues that men are more prone to. Diseases such as high cholesterol, high blood pressure, depression, prostrate problems, and diabetes, can be helped with herbal based ED products like VigRX Plus, which contain a whole range of herbs that can help improve many health aspects of the body.

A few men show negative reactions to penis pills because they are not aware of their condition before taking Viagra. Most side effects occur due to other medications they are taking with along their Viagra. However, it is only medicines with nitrate content— such as nitroglycerin for chest aches—which triggers some negative effects.

If in the event you feel effects while taking Viagra along with medications for high blood pressure and prostate problems, it is important to seek sound medical advice to lower down the dose of your pills. Other medications such as anti-depressants can be used safely along with the pills but be sure to know the content of the medication or ask your physician about it. The good news is that VigRX Plus does not trigger negative side effects with other medications you may be taking. Hence, VigRX Plus looks a superior alternative to Viagra in many ways.

VigRX, clinically renowned to cure males with ED for over six years, have released their latest formula that offers better advantages over other ED treatment products. VigRX has upgraded into its latest pill—VigRX Plus—which have a specialized formula along with 3 powerful herbal add-ons such as Bioperine, Tribulus, and Damiana. Bioperine is especially added to make the whole herbal formulation work faster, and better than its predecessor. Together, this herbal synergy makes VigRX Plus one of the safest and most effective treatments for ED, that you can find.

Loss Of Penis Sensitivity And Back Problems – Are They Linked?

Penis sensitivity is of primary importance for a man’s sexual satisfaction; the proper stimulation of the nerve endings in the penis is what sends a man into bouts of ecstasy. Yet diminished penis sensitivity occurs frequently in men, for a variety of reasons – and one of them could be related to back problems. Maintaining adequate penis health, then, includes paying attention to issues affecting the back and spinal column as well as the organ itself.

Why back problems?
It seems odd that a problem with the back could have an effect on that delicious tingling sensation that men enjoy when the penis is being stimulated. It might make some sort of sense if there was a connection with, say, a guy’s posterior or his ears, which are often considered erogenous zones. While running a soft finger down the back does produce a nice sensation, the back is hardly thought of as a hotbed of sensual stimulation.

And yet there is a direct link. But to understand why, one needs to look at the brain first.

The brain
Guys may be said to think with their male members, but the brain is really the dude in charge. The brain’s responsibilities include a major role in how a person “feels” physical sensations.

How does it do this? Basically, the brain is connected to a massive network of nerve pathways that drop from the skull and run throughout the body. When a person touches a substance or when an outside source touches him, the receptors send a signal up the nerve pathways to the brain. The brain processes this information and sends a response: “Whoa, that’s hot!” “Hey, don’t stop stroking!” “Would it kill you to use a little lubricant?”

The spine
These pathways use the spine as the major “gathering route” between the brain and the nerve endings. If the nerve system is made up of pathways, the spine is like the super expressway for the nerve system. And just like on a real highway, a little incident in the spine can have major consequences.

Significant back issues, in which the spine and its collective components suffer a major injury, can cause severe damage in several areas, including the relay of nerve information. But even tiny injuries, which may seem insignificant, can cause a diminishing of feeling in an area. When that damage is in one of the neural pathways that processes information involving the penis, this can cause a loss of penis sensitivity.

Treatment
In some cases, the injury can be such that a doctor’s aid is required to assess the damage and to determine what treatments are necessary to restore the nerve system to its proper functioning. Sometimes surgery is required.

In other cases, however, much less drastic measures can be employed. For example, many men with a loss of penis sensitivity find that therapeutic exercises, healthy dietary alterations and application of specially formulated crèmes can help restore much-needed penile sensation.

The use of a high-quality penis health crème (health professionals recommend Man1 Man Oil) should be part of a restorative treatment plan. Regular application of a crème that includes acetyl L-carnitine may be beneficial. This ingredient is neuroprotective and has been proven to assist in treating peripheral nerve damage, such as may occur on the member from years of use. In addition, a crème that includes a wide range of necessary vitamins, such as A, B5, C, D and E, can help to further enable the health of the penis by enhancing the healing process and allowing the member to become more fully responsive to sensation. And a stimulated male organ is a happy male organ.

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