4 Tips To Healthy Bowel Movements That Will Optimize Your Daily Activity

Your bowel movements are excellent indicators of your overall health. Since food provides the fuel for energy production, it follows that a fully functional gastrointestinal tract is crucial. Your stomach, bowel and liver need to be in tiptop working order in order to do their job, which is extracting, processing and absorbing nutrients from your meals.

The process
Food as it is consumed is not in a state to provide energy to the body. First it must be broken down into particles small enough to cross the plasma membrane of your cells. Enzymes manufactured in the small intestine, combined with pancreatic enzymes and bile from the liver, aid in digesting proteins, carbohydrates and fats. The mix is absorbed through the intestinal wall and transported to the liver, where it is further metabolized and made available as an energy source.

The large intestine
The large intestine, which processes the residue from this procedure, is host to “good” intestinal flora such as acidophilus which help to move everything along to the rectum, stimulating defecation.

The importance of regular bowel movements
A complete and satisfying morning bowel movement is essential for optimum energy levels. A sluggish bowel creates a sluggish body, while optimal colon function prevents toxic buildup and ensures energy and vitality.

The DIGESTIVE SYSTEM uses 60-80% of the body’s energy
Consider this: 60-80% of the body’s energy is used on digestion. The remaining systems in your body, immune, respiratory, reproductive, cardiovascular, nervous, and muscular systems share only 20-40% of your total energy. So guess what happens when one or more of these systems are challenged? Your body “robs” energy from the digestive system.
This is why a digestive challenge is often the first clue that there may be a problem in another system.
Indigestion, heartburn, acid reflux, gas, food cravings, bloating and other digestive problems can indicate that the culprit is somewhere else entirely.
When the body “steals” energy from the digestive system, it can’t balance the stomach acid or produce enough enzymes for a smooth operation. Many people are unaware of this connection between the digestive system and the systems of the body.

Shape and size
As we mentioned earlier, your bowel movements are excellent indicators of your overall health.. If you have small, marble-sized movements, for example, that could mean you are dehydrated. Bowel movements need sufficient water, oil and. Sufficient water and roughage produce soft but formed bowel movements, about the size and shape of small bananas. Oil (olive oil is ideal because it helps the body in other ways, too) aids with frequency and helps prevent constipation.

4 Tips to Healthy Bowel Movements That Will Optimize Your Daily Activity
While it is beyond the scope of this article to go into specific foods that are good to eat for optimal bowel function, here are three items you should consume every day to ensure normal movements.

1 Water – eight to ten glasses a day
2 Fiber – bran cereals, whole grain products
3 Oil – olive oil on salads
4 Morning bowel movement

5 Incredible Facts About Medicine Of The Ancient Romes

In the ancient world, the Greeks and Romans were brothers. There was the obvious close proximity of the two countries. However, their relationship was deeper than that. In fact, their cultures were so closely linked that the Greeks and Romans shared gods with different names, but similar backgrounds! However, both groups maintained a unique history and culture. For instances, here are some of the highlights about ancient Roman medicine:

1. Doctors were vital to the Roman Empire

The Roman’s Empire’s public health system was actually quite broad. While doctors in ancient Rome could receive formal training, here are some other interesting facts about them:

• Anyone in ancient Rome could refer to himself or herself as a “doctor.”
• Doctors would often serve as surgeons in the Roman Empire’s army.
• Several female doctors existed.
• Women typically served the healthcare needs of other women.
• Doctors provided free healthcare services, to those living in impoverished towns.

2. Much of Roman medicine was Greek medicine

The Roman defeated the Greeks, in the former’s formation of the Roman Empire. Afterwards, Roman doctors then accepted many of the ideas that the Greeks had, concerning medicine. In fact, most of the doctors who were practicing in the Roman Empire–were Greek! Furthermore, the works of Hippocrates, the Greek “Father of Medicine,” served as the basis for numerous Roman doctors’ training.

3. The Romans focused on public health

Obviously, the Romans were unaware of bacteria, and the use of cheap urbane scrubs to reduce their transmission. However, the Romans placed an emphasis on public health. Improvement in personal hygiene would ultimately improve public health and reduce diseases’ occurrence.

4. Rome further developed the Greek’s theories about medicines

The Romans adhered to many of the beliefs of the Greeks, about maintaining the health of humans. For instance, they focused on the importance of cleanliness and exercise. This was due to the Romans’ borrowing theories from the Greek, Hippocrates. A second century AD Greek doctor, Galen, was instrumental in developing these theories. Galen further developed Hippocrates’ notion that human bodies contained four “humours.”

5. Galen influenced both Roman and European medicine

In addition to affecting Roman medicine, Galen also influenced European medicine for more than 15 centuries! His theories and practices focused on obtaining a balance of the four humours, which he believed were inside human bodies.

The Romans would obtain advice from their doctors, while also presenting offers to various Roman gods, such as the Roman goddess of safety–Salus. Interestingly, during the 3rd century BC, this god became linked to Hygieia–the Greek goddess related to healing. Furthermore, the Romans also used Temples of Asclepius, which had originated from the Greeks.

While the Romans were not as innovative as the Greeks were, in the study of medicine, the former certainly contributed to the development of Greek concepts related to medicine. Ultimately, the Romans improved humans’ overall understanding of hygiene and health, which is noteworthy. After conquering the Greeks, the Romans would contribute to humans’ epic war on bacteria!

The 5 Most Common Penis Problems Can Be Avoided With Proper Health Care

Men are often hesitant to talk to their health care providers about penis issues, but most men are affected by common penis problems such as red penis; loss of penile sensitivity; itching; dry, flaky penis skin; irritation; painful intercourse; and unpleasant odors. Using a moisturizer or penis health crème containing penis-specific vitamins and minerals as part of the daily cleansing routine may provide important penis health benefits. The following discussion provides important information on the most common issues that can affect the penis and what can be done to prevent them from occurring.

The 5 most common penis problems – what causes them and how to treat them

• Diminished penis sensitivity: The friction caused by dry masturbation, aggressive sex, or overly-restrictive clothing can cause deadening of the nerve cells near the skin’s surface, as well as toughening the outer layers of skin in a similar manner to the callouses that form on the hands or feet but to a much lesser degree. These issues can lead to reduced penis sensation and a subsequent loss of sexual enjoyment. This distressing problem can be avoided, or even reversed, by keeping the outer dermal layer well-moisturized with a healing crème that contains vitamins D and B5, which have important skin-rejuvenating qualities.

• Dry penis skin: Dry rubbing, frequent sex, and even sensitivity to soaps or detergents can cause drying of the penis skin, leading to flaking, soreness during masturbation and intercourse, and an unattractive reddened or wrinkled appearance. Avoiding dry penis skin is as easy as treating the penis with effective, all-natural moisturizers such as shea butter and vitamin E.

• Itchy, red, penis skin: Redness, flaking, itching and soreness of the penis can be caused by multiple penis problems, including psoriasis, fungal infections, sensitivity to harsh soaps and chemical detergents, as well as more serious problems such as STDs. The best way to prevent red, itchy and flaky skin is to maintain the integrity of the outer dermal layer by treating the penis with a preparation containing nutrients such as vitamins A and C.

• Sore, overly sensitive penis skin: An overly-sensitive penis is often caused by vigorous sex or frequent masturbation; bacterial infections may also cause redness, inflammation and pain. Certain nutrients, such as vitamins E and A, as well as amino acids such as acetyl L carnitine, have been shown to prevent soreness from occurring, as well as inhibiting the development of infections, which are often the result of bacteria entering the body through microscopic fissures in damaged skin.

• Penis circulatory issues – including dysfunction, unsightly capillaries on penile skin, curved or bent erect penis: Over time, rough treatment such as dry masturbation can cause damage to the tiny capillaries directly under the surface of the penile skin, leading to numerous problems, including collapsed blood vessels which present a spidery appearance under the skin; circulatory issues that can lead to diminished sensation and even reduced erectile function, and a painful condition known as Peyronie’s disease, which causes the penis to bend and curve when erect. Regular moisturizing and use of a high-quality lubricant can help to prevent these unpleasant conditions from developing.

How to avoid these common penis problems

In order to avoid these common men’s issues, health professionals recommend treating the penis skin with a specialized penis health crème (most health professionals recommend Man1 Man Oil) that can help to prevent problems such as dry skin, red penis, penis rash, irritation and itching, circulatory problems, and diminished penis sensitivity. The benefits provided by the penis-specific ingredients, which include several essential vitamins, minerals, and amino acids, can boost the body’s natural healing ability and keep you feeling great and performing at your best.

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